10% HAPPIER by Dan Harris - Etsy Best Price! Hardcover Book - Excellent Self-Help Tool and GREAT Gift!
$ 19.99
NEW condition hardcover book. Excellent Self-Help & Motivation Tool! 100%
happiness guaranteed! May have minor shelf wear. We ship fast & safe worldwide. See more details from publisher (below)...Purchases of $35 and above qualify for FREE shipping! Buy more from our store and save $$$....SYNOPSIS#1 New York Times Bestseller"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth GilbertNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.Hardcover: 256 pages Publisher: It Books Language: English ISBN-10: 0062265423 ISBN-13: 978-0062265425 Product Dimensions: 0.6 x 5.3 x 8 inches Shipping Weight: 15.2 ounces
happiness guaranteed! May have minor shelf wear. We ship fast & safe worldwide. See more details from publisher (below)...Purchases of $35 and above qualify for FREE shipping! Buy more from our store and save $$$....SYNOPSIS#1 New York Times Bestseller"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth GilbertNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.Hardcover: 256 pages Publisher: It Books Language: English ISBN-10: 0062265423 ISBN-13: 978-0062265425 Product Dimensions: 0.6 x 5.3 x 8 inches Shipping Weight: 15.2 ounces
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