The PILATES DIRECTORY by Alan Herdman - Hardcover Spiral-Bound Book - Etsy Best Price! Fantastic Pilates Guide!
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The PILATES DIRECTORY by Alan Herdman - NEW Hardcover Spiral-Bound Book - Etsy
Best Price! Fantastic Pilates Guide!NEW Hardcover Spiral-Bound Book. Fantastic Beginner's Pilates Guide! 100% happiness guaranteed! We ship fast & safe worldwide. See more details from publisher (below)...Purchases of $35 and above qualify for FREE shipping! Buy more from our store and save $$$....SYNOPSISFounded by Joseph Pilates in the 1920s, the Pilates system of exercise aims to tone the body, enhance mobility and posture, and boost oeverall well-being through a series of gentle exercises and breathing techniques. The Pilates Directory sets the newcomer on the right track by offering an easy-to-follow introduction to this popular form of exercise with straightforward instructions and photographs in five easy tabbed sections.-The Basics: Understanding body structures and their alignment, and how to breathe correctly.-Core Stability: Buildingcore stability with a series of foundation exercises.-The Back: Progression exercises to strengthen the back and upper torso.-Toning Arms and Legs: Exercisses focusing on the muscles that stabilize the arm and leg joints.-Devising a Program: Advice on incorporating Pilates into your lifestyle for greater all-round fitness.Alan Herdman was trained in Pilates in New York and introduced the system to the UK in 1969. He has established studios in several countries, including his own, based in central London. He teaches professional dancers, singers, and actors, as well as anyone wishing to improve their general health. His two previous books are Pilates Creating the Body You Want and Pilates for Busy People.Hardcover: 208 pages Publisher: Chartwell Books (March 1, 2004) Language: English ISBN-10: 0785817964 ISBN-13: 978-0785817963 Product Dimensions: 6 x 1 x 8.8 inches Shipping Weight: 1.2 pounds
Best Price! Fantastic Pilates Guide!NEW Hardcover Spiral-Bound Book. Fantastic Beginner's Pilates Guide! 100% happiness guaranteed! We ship fast & safe worldwide. See more details from publisher (below)...Purchases of $35 and above qualify for FREE shipping! Buy more from our store and save $$$....SYNOPSISFounded by Joseph Pilates in the 1920s, the Pilates system of exercise aims to tone the body, enhance mobility and posture, and boost oeverall well-being through a series of gentle exercises and breathing techniques. The Pilates Directory sets the newcomer on the right track by offering an easy-to-follow introduction to this popular form of exercise with straightforward instructions and photographs in five easy tabbed sections.-The Basics: Understanding body structures and their alignment, and how to breathe correctly.-Core Stability: Buildingcore stability with a series of foundation exercises.-The Back: Progression exercises to strengthen the back and upper torso.-Toning Arms and Legs: Exercisses focusing on the muscles that stabilize the arm and leg joints.-Devising a Program: Advice on incorporating Pilates into your lifestyle for greater all-round fitness.Alan Herdman was trained in Pilates in New York and introduced the system to the UK in 1969. He has established studios in several countries, including his own, based in central London. He teaches professional dancers, singers, and actors, as well as anyone wishing to improve their general health. His two previous books are Pilates Creating the Body You Want and Pilates for Busy People.Hardcover: 208 pages Publisher: Chartwell Books (March 1, 2004) Language: English ISBN-10: 0785817964 ISBN-13: 978-0785817963 Product Dimensions: 6 x 1 x 8.8 inches Shipping Weight: 1.2 pounds
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